Craniosacral Therapy (CST)

  • Stress Reduction: CST promotes deep relaxation, which can help reduce stress and anxiety levels. It activates the parasympathetic nervous system, leading to a state of calm and relaxation.
  • Pain Relief: CST may alleviate musculoskeletal pain, headaches, and migraines by releasing tension and improving the flow of cerebrospinal fluid. It can be effective for chronic pain conditions, such as fibromyalgia or arthritis.
  • Improved Physical Function: By addressing restrictions and imbalances in the craniosacral system, CST may enhance overall physical function, including range of motion, flexibility, and coordination.
  • Enhanced Well-being: CST’s holistic approach can promote a sense of well-being, balance, and vitality. It may contribute to improved sleep, digestion, immune function, and overall health.
  • Emotional Release and Integration: CST can facilitate the release and integration of emotional and energetic patterns held in the body. This can contribute to emotional healing, stress reduction, and greater emotional resilience.
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